PT, Certified Yoga & Level 2 Body Rolling Teacher
Brenda uses a holistic approach to blend yamuna body rolling, yoga and physical therapy. Brenda has been a licensed physical therapist for 24 years. After practicing yoga for many years she completed her yoga teacher training in 2010, and in 2012 she completed her Yamuna Body Rolling Level 2 certification. She has found that by having a regular practice combining these disciplines, many injuries can be prevented or managed independently. Her goal in opening the studio was to give others the opportunity to maintain balance and health in their bodies. If you need extra help or treatment, her physical therapy treatments are always available for you.
Certified Yoga & Level 2 Body Rolling Teacher
Maura’s intuitive teaching style blends 19 years of practice and study, an undergraduate degree in psychology with an understanding of Yoga, Yamuna Body Rolling, Thai Bodywork, Reiki and Aromatherapy as therapeutic modalities. Beyond completing her 200 hour teacher training, she studied Trauma-Sensitive yoga, Yin yoga, yoga therapeutics, Thai Bodywork, Yamuna Body Rolling & Yamuna Foot Fitness. She offers Therapeutic Yoga and Yamuna Body Rolling sessions that give you the tools and understanding to improve your practice, work with areas of tension, and realign your body. Maura is also a Reiki Master, and loves working 1:1 with people.
Yamuna Body Rolling Practitioner
Tracey's passion for self-healing, mind-body awareness and natural alternatives led to an unexpected journey toward teaching. Recognizing the positive effects these practices have had on her personally, she felt compelled to share. She completed her 200 hour YTT through Aura Wellness and received her Yin Yoga training under the guidance of Josh Summers. She is in the final stages of completing her Yamuna Body Rolling Phase 2 certification. Tracey often explores the use of essential oils as part of her self-healing.
Tania Neuschafer Zuckerman
Certified Yoga Teacher & Somatic Breath Therapist, Integrative Breathwork Practitioner
Tania has been a professional Somatic Breath Therapist and Integrative Breathwork practitioner since 2005 and is a member of the International Breathwork Foundation. A highly skilled and effective Breathwork practitioner in Maine, she is also owner and founder of Spiraldance Breathwork. With over 15 years facilitating individuals and groups in Breathwork empowerment, Tania is also a certified Reiki Level 2 practitioner, Registered Yoga Teacher (200 hour), a Sacred Ceremony Guide and Spiritual Coach. She holds a Master’s Degree in Environmental Education and lives currently in Greater Freeport, Maine. Tania is exceptional in her ability to provide a safe and nurturing space for embodiment and is a compassionate and present teacher.
Certified Yoga Teacher
Jennifer began practicing yoga in 1994, and decided to expand her passion for yoga by completing her 200-hour Yoga Teacher Training in 2016. Jennifer believes that yoga is essential to a healthy lifestyle that incorporates physical activity, breath work, and mindfulness. She enjoys offering classes that are nurturing and allow students to embrace the nuances of each posture. Each class is designed to incorporate innovative sequencing for a full body experience, while permitting students the leisure to explore the effects of the postures upon the physical and spiritual bodies. When not practicing yoga, Jennifer can be found gardening, cooking up elaborate vegan meals, playing volleyball, or hiking with her dogs.
Certified Yoga Teacher
Sharon has been a yoga teacher for over 24 years, and has a wealth of experience with extensive training with the likes of Patricia Walden, Peentz Dubble, Eric Schiffman, Elaine McGillicuddy. She has studied Yamuna Body Rolling, Feldenkrais, Bodynamics, functional anatomy, developmental movement, Thai yoga massage, energy work, and meditation. Our bodies have stories. When we listen to them, we are empowered to make better choices and as a result feel more life in our bones. My own path to healing has inspired me to use my knowledge to help others, to give the love and generosity I have been given to those who come to me.
Certified Pilates Teacher & Phase 1 Yamuna Body Rolling
Meghan grew up in mid coast Maine where she began dancing ballet at the age of three. Through her dance career she was introduced to Pilates as a way of rehabbing her body. She began her Pilates instructor training in West Palm Beach Florida where she worked as an apprentice for a master instructor. Throughout training she worked closely with a Physical Therapist and took extensive courses on Anatomy and Kinesiology. She is certified in Pilates Mat, Pilates Suspension, Pilates Barre, Redcord Suspension, CoreAlign1 and has completed Phase 1 Yamuna Body Rolling teacher training. Her classes have an invigorating& therapeutic feel.
Certified Yamuna Body Rolling Practitioner
Sarah's teaching style combines her background in medical science with her appreciation of mindfulness. Utilizing a systematic approach to correcting alignment, her classes also focus on mind body connection, emotional healing and releasing physical stress. Sarah provides a safe environment to fully experience the profound physical and emotional effects that you can achieve with Yamuna Body Rolling. Sarah completed her Phase 1 and Phase 2 training here at Willard Beach Studio, studying under Elizabeth Demmel.