both.png

brenda cyr

Co-owner
PT, Certified Yoga & Level 2 Body Rolling Teacher


Brenda uses a holistic approach to blend yamuna body rolling, yoga and physical therapy. Brenda has been a licensed physical therapist for 24 years. After practicing yoga for many years she completed her yoga teacher training in 2010, and in 2012 she completed her Yamuna body rolling level 2 certification. She has found that by having a regular practice combining these disciplines, many injuries can be prevented or managed independently. Her goal in opening the studio was to give others the opportunity to maintain balance and health in their bodies. If you need extra help or treatment, her physical therapy treatments are always available for you.

Maura Reminga

Co-owner
Certified Yoga & Level 2 Body Rolling Teacher


Maura’s intuitive teaching style blends 16 years of practice and study, an undergraduate degree in psychology with an understanding of Yoga, Yamuna Body Rolling and Thai Bodywork as therapeutic modalities. Beyond completing her 200 hour teacher training, she studied trauma-sensitive yoga, yin yoga, yoga therapeutics, Yamuna Body Rolling and Thai Bodywork in Chiang Mai, Thailand. Her intention is to offer quality yoga and Yamuna Body Rolling sessions that goes beyond instructions, by giving you the tools and understanding to improve your practice, mind-body awareness, and ultimately for you to feel connected to your soul. 


Tracey DuBois

Yamuna Body Rolling Practitioner

Tracey's passion for self-healing, mind-body awareness and natural alternatives led to an unexpected journey toward teaching. Recognizing the positive effects these practices have had on her personally, she felt compelled to share. She completed her 200 hour YTT through Aura Wellness and received her Yin Yoga training under the guidance of Josh Summers. She is in the final stages of completing her Yamuna Body Rolling Phase 2 certification. Tracey often explores the use of essential oils as part of her self-healing. 


Tania Neuschafer Zuckerman

Certified Yoga Instructor & Breathwork Facilitator

Tania began her exploration of yoga in 1994 through her study body, mind and spirit connections. Tania has been a Somatic Breath Therapy practitioner for over 10 years. She completed her 200 hour yoga teacher certification with Carissa Ciuca at the Breathing Room in 2014 with a focus on Vinyasa Flow and Restorative yoga with additional workshops in therapeutic yoga and Yoga Nidra. www.spiraldancebreathwork.com 


Cindy MacKay

Certified Yoga Instructor & Physical Therapist

Cindy's passion for yoga began over 15 years ago. She received her certification with former Anusara teacher and founder of Ashaya Yoga, Todd Norian. She is inspired by her studies with master teachers in the Iyengar, Anusara and Ashaya tradition. Cindy takes great joy in sharing the many healing gifts of yoga. She believes when the mind, body and spirit align and we step into our heart through the practice of yoga, our lives can evolve in a positive way.

 

cindy.png

Andrea Aufdencamp

Certified Yoga Instructor

Andrea, RYT 200, Certification from Yoga on High Teacher Training and Ayurveda Institute, Columbus, Ohio. 
Andrea offers a relaxed paced Vinyasa yoga with emphasis on sun salutations and building strength, balanced sequencing, and consideration for accessibility. She is dedicated to lifelong learning as a practitioner of yoga and as a yoga teacher. 


Sarah.png

Chloe Many

Certified Yoga Teacher

Chloe’s yoga mat has always felt like home to her. In April 2015, she deepened her practice through Sonic Yoga’s 200 hour YTT in NYC and it continued to evolve at Hawaiian Sanctuary’s Eco-Retreat and Permaculture Center. With a Nutrition background from the University of Delaware, Chloe shares the gift of yoga with a holistic approach, inspiring others to honor the intimate connection between mind, body, and soul and to incorporate natural elements into the practice


Meghan_Ash.png

MEGHAN ASH

Pilates

Meghan grew up in mid coast Maine where she began dancing ballet at the age of three. Through her dance career she was introduced to Pilates as a way of rehabbing her body.  She began her Pilates instructor training in West Palm Beach Florida where she worked as an apprentice for a master instructor. Throughout training she worked closely with a Physical Therapist and took extensive courses on Anatomy and Kinesiology. She is certified in Pilates Mat, Pilates Suspension, Pilates Barre, Redcord Suspension, CoreAlign1 and has completed Phase 1 Yamuna Body Rolling teacher training. Her classes have an invigorating& therapeutic feel.


JOY SUTERA

Certified Yoga Instructor & Physical Therapist

Joy studied at the  Kripalu Center for Yoga and Health for her 200-hour Yoga Teacher certification in 2010. Kripalu translates into Compassion, and Joy hopes to inspire the practice of cultivating compassionate self-awareness through yoga. She received her Doctorate in Physical Therapy in 2015 from Stony Brook University and is grateful to integrate her knowledge of anatomy, physiology, and kinesiology with the science and art of yoga.