Align & Flow
In this Align & Flow class, clear alignment instruction will be emphasized while exploring the strength required to stabilize and actively awaken energetic channels in the asanas. Postures are linked together fluidly with breath. Classes will be challenging, yet accessible, and offer many benefits- build core strength, realign the spine, detoxify the body, and increase strength and flexibility without causing any pain. Modifications and proper alignment for your body will be addressed, making this class appropriate for all levels. Come prepared to flow, find stillness, and have fun.