WHAT IS IT: Yamuna body rolling is a unique form of exercise using different size and density balls to tone, strengthen and realign your body. It is workout, a massage and alignment session all in one.
STIMULATES BONE: Bones are vascular and increasing circulation can help with strengthening and maintaining bone health. With osteoporosis becoming more of a health concern as we age, taking care of our bones should be high on our list of body maintenance.
INCREASES CIRCULATION: Our blood contains all of the nutrients our body needs to heal as well as removing toxins and lactic acid from our muscles. By increasing circulation we can heal old injuries and help prevent new ones.
LENGTHEN FASCIA AND CONNECTIVE TISSUE: This translates to increased flexibility and less pressure on our joints. By improving our flexibility, we can help prevent injury as well as perform better in our sport or daily activities.
IMPROVES POSTURE: By increasing flexibility, decompressing joints, stimulating bone and improving body awareness the overall result can be a dramatic improvement in posture. This can often result in significant decrease in back and neck pain, lessen tension headaches and maybe even make us a little taller.
How To Get Started:
The best way to get started is to take a class or private session with a trained Yamuna Body Rolling Instructor. You can find one in your area by looking on www.yamunabodyrolling.com or locally at Willard Beach Studio.
How To Stay Committed To Your New Practice:
Take a group class 1-2x week at a local studio and/or purchase DVD’s and Yamuna balls to use for your home practice. Once you realize that YOU can maintain your own body and how much better your can feel, you won’t be able to stop.