Hear Lauren describe and teach 4 simple techniques for waking up and grounding energy in the body! Click this link to download Lauren's short video.
Energy Medicine Yoga is a new discipline that Lauren Walker created, integrating the 9 energy systems of the body into a tantra based vinyasa yoga class. EMYoga teaches students how the body uses energy from 'waking the energies up,’ to getting the energy to move in the right direction to building, harnessing and directing energy. Students will learn powerful ways to move and clear lymph, strengthen the immune system, balance the hormones and build deep core strength and flexibility. The classes are a mix of lecture and practice, and they are fun, informative, and transforming.
This is a workshop you won't want to miss! If you're a yoga teacher, learn how to incorporate moving energy in the body into your class. Lauren is traveling from Montana to teach throughout New England, and has just published her first book, "Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice." Lauren has been teaching yoga for 17 years and is a certified Energy Medicine practitioner.