Guest Teacher: AcroYoga coming June 28th!

We're excited to be hosting Lori Flower from Burlington, Vermont to teach two playful AcroYoga workshops later this month! Lori was one of my first yoga teachers that I really resonated with when I was in college, so it's really exciting for me to have her come teach at the studio! Both of these workshops are open to all levels, and no yoga experience is necessary to join in! 

AcroYoga is a dynamic, playful partner based and community building practice that can focus on therapeutic and/or acrobatic elements. You will learn about and experience the various roles of Flying, Basing, and Spotting.  Check out Lori "flying" in this fun video! 

Benefits of this practice include: 

-strengthening

-feeling supported

-trusting 

-letting go

-increased vitality

-laughter

-lightness

-grounded connections 

In the afternoon Parent/Child "playshop," you can enjoy connecting with your child and community through playful, creative movement inspired by AcroYoga. You will learn techniques and partner up to make play safe and fun for everyone! Lori will even be co-teaching the Parent/Child playshop with her adorable daugther, Aura. 

Pre-registration is required to reserve your spot, and space is limited! :) 

Pre-registration is required to reserve your spot, and space is limited! :)