Yamuna Body Rolling
Yamuna Body Rolling is a natural compliment to yoga, freeing the body from restriction, and eliminating stress and tension. YBR is a healing and fitness system that focuses on bone stimulation and systematically works muscles from origin toward insertion to create structural change. Simple and intelligent routines are taught in this class to lengthen and free fascial restrictions, improve posture, increase range of motion, improve flexibility and muscle tone, improve organ function and prevent injury. This work feels like a deep tissue massage using various size balls ranging in diameter of 4-10 inches, with different densities.