Yoga for Happiness

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This class is suitable to all levels and excellent for beginner’s. We will explore the gentle upward and expansive quality of the heart and the 6 movements of the spine along with a handful of standing poses to awaken confidence and strength. The later 1/2 of each class will be thoroughly restorative and meditative, utilizing a variety of props to support the body, mind, and spirit towards greater ease. This is an opportunity to draw attention inward towards the breath to replenish your inner wellspring.  An opportunity to RELAX, EXHALE, LET GO, RECEIVE...

 

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