ONLINE Therapeutic Program
Experience our Complimentary approach in Strengthening, awakening, Easing Tension & Supporting the Health of your spine.
Practice however you’re most comfortable, video can be on or off, and there’s no judgement if you like to practice in your PJs!
Roughly 14-18 Online Live Therapeutic Practices a month
New Weekly recordings
+ On Demand Recorded classes
Our vision is to continue to offer therapeutic practices, honing in on what we've always been about; guiding your awareness to experience and understand how your body moves so that your movement practice is sustainable & supports you longterm.
Less is more, and we hope that you'll experience the benefits of our complimentary approach.
Online live Yamuna Body rolling + healthy spine classes
M, T, W, TH Mornings
We can take requests & customize the practice based on what's going on with the group. The community is something of its own, with true friendships that have formed, and a circle of thoughtful people to practice & connect with each week. You can opt to join us live online at the time of the class or we send along the recording of the practice to give you flexibility to practice at the most convenient time for you or repeat the practice another day of the week.
In addition to the live online therapeutic practices, and new weekly recordings, we have a content library of recorded classes that you can access anytime.
We have extensive training and experience working with clients with injuries and chronic conditions.
Between Brenda’s 34 years as a Physical Therapist and Maura’s 20 years experience with Yoga Therapy, Corrective Exercise and Bodywork you can trust that practices are designed with your health in mind. We hear how complimentary our approaches are for a sustainable movement practice that supports all layers of your being.
“Brenda, Thank you for taking a few minutes before class to evaluate my shoulder problem. I very much appreciate it. Your intervention was useful. It helps me to think about what options to consider.
This morning’s class was again an excellent class. I enjoy your classes; they’re well balanced and well paced, and your cues, including the ones for modifications, are always helpful.”
“Maura, I really enjoyed your Body Rolling class this morning. I appreciate the pace and instruction you provide in your classes, and I learn something new each time, so thanks for sharing your knowledge and expertise. ”